November 30, 2010

The Runners Round Table: RRT 107: Nutrition Discussion with Nancy Clark: Dec. 1st at 5 PM EST

Tune in live or download the episode afterward!

The Runners Round Table: RRT 107: Nutrition Discussion with Nancy Clark: Dec 1st at 5PM EST: "What are the key elements of appropriate nutrition for active runners and athletes? Recognizing that many runners' prime motivation is their desire to maintain or lose weight, how do they do so without impairing their health or their athletic ability? What are the key guidelines in properly tapering before a race? Do runners' nutritional requirements vary by gender, with the extent of exertion and/or age? During a race how should a runner optimally fuel and hydrate?

To discuss some of these nutrition-related questions, and to ask your own questions through Talkshoe.com's chat facility, join us on Wednesday, December 1st at 5 PM EST. This episode of the Runners Roundtable will be hosted by Mark Ulrich, Toni Harvey, Colin Hayes, Craig Macfarlane and Margaret Suddeth, and will feature special guest Nancy Clark, internationally known sports nutritionist and author.

So, plan to join the Runners Roundtable for another interesting episode"

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